Fat Loss
Why is P90X so effective for fat loss when he Cadi only two sessions per week?
In the "classical" program did P90X Kenpo X and Plyometrics, that only 2 days worth of cardio. So how is P90X is good for fat loss? I'v always been said that two days cardio per week is not enough for fat loss.
Do not listen to people who say things like that. Just look at the science of logic and use. High intensity resistance training to burn more energy than low intensity cardio.
FAT LOSS & Bodybuilding Secrets – BURN YOUR Belly Fat!
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